CranioSacral Therapy (CST) is a light- touch method of healing that works with the innate intelligence of the body to release restrictions, pain and dysfunction in the body. The technique is painless and gentle, working with the nervous system to assist the body in healing. CST aids in the healing of many conditions inc: migraines, chronic neck and back pain, chronic fatigue, TMJ, PTSD, depression, anxiety, stress and tension related conditions, fibromyalgia, and many other conditions.
- I am a certified Level 2 CranioSacral Therapist.
- Visit here for more information
Reiki is a thousands year old laying-on of hands healing technique. It is thought to have originated as Tibetan Buddhist practice that was rediscovered in the late 1800’s by Dr Mikao Usui, A Japanese Buddhist. It is a very simple, yet powerful technique that brings relaxation and well-being to both the giver and receiver.
- I am a Level-2 Reiki practitioner.
- Visit here to learn more about Reiki.
Integrated Kabbalistic Healing/Non-Dual Kabalistic Healing weaves the ancient wisdom of the Kabbalah, including the Tree of Life and the Four Universes, with Buddhist thought, the insights of quantum physics, a Western psychological understanding of the human condition, and the teachings of non-duality, into a deeply transformative healing modality.
- I am a graduate of the 4 year Kabbalistic training program and 1 year advanced training post graduation.
- Visit here for more information
Yoga Therapeutics is the practice of yoga (Sanskrit meaning- union of body with the divine) which comprises breathing practices, simple meditation and specific bodily postures, practiced for health and relaxation. Yoga therapeutics individualizes the practice of yoga to the person’s treatment needs including healing depression, anxiety, PTSD, trauma, stress, pain syndromes and many other physical ailments.
You do not need to be flexible to benefit from yoga.
- I am a certified 200 hour-Yoga instructor and a certified Trauma Sensitive Yoga Instructor.
- Trauma Sensitive Yoga is designed for individuals who have experienced trauma, PTSD, phobias, depression or anxiety.
- I have taught many forms of yoga for the general public as well as trauma-sensitive yoga for individuals and groups.
- I facilitate workshops on yoga therapeutics for clinicians.
- I am certified through Spirit Tree Yoga and The Trauma Institute.
- I currently teach local classes at Strength and Clarity Studio, Seashore Point, and through my initiative Yoga For Every Body.